Our Services
Counselling, creative therapy and mindfulness practice — five paths to the same place: feeling more like yourself.
Each approach is chosen to suit the person rather than applied uniformly. Counselling forms the foundation, and creative or mindfulness-based methods are added where they help — often alongside each other.
Psychological Counselling
Support for stress, anxiety, low mood, and relationship difficulties, in a confidential one-to-one space.
Art Therapy
Creative expression as a way into feelings that are hard to put into words. No artistic skill needed.
Music Therapy
Using music and sound to support emotional expression, relaxation, and a sense of calm.
Meditation & Relaxation
Guided mindfulness and relaxation practice to build calmer, steadier days.
Child & Adolescent Counselling
Support for children and teenagers with emotions, behaviour, school pressure, and confidence — with guidance for parents throughout.
Talk to us about your childIn person, or online
Welimada · one-to-oneIn Person
- What it's like
- A private, comfortable space in Welimada, one-to-one.
- What to expect
- Arrive a few minutes early. Sessions run 45–60 minutes.
- Best for
- Those who prefer face-to-face conversation, or are based nearby.
Anywhere privateOnline
- What it's like
- A video call from anywhere private, in Sri Lanka or overseas.
- What to expect
- A private, stable connection is all you need — no special software.
- Best for
- Overseas clients, those with limited time, or anyone who prefers to be somewhere familiar.
Both options offer the same quality of care. The right one is whichever makes it easiest for you to show up.
How a session works
Reach out
Send a message or book online. Tell us as little or as much as you like.
First conversation
A relaxed 45-minute session to understand where you are.
Your plan
Counselling, creative therapy, or mindfulness, shaped to fit you.
Ongoing support
Regular sessions, in person or online, at your pace.
Choosing a service
You don't have to know before you reach out — tell us a little about what's going on and we'll suggest what fits. Many people start with a conversation and the plan takes shape from there.
Yes. Many clients combine psychological counselling with art or music therapy, or add meditation practice alongside ongoing sessions.
Yes — see Child & Adolescent Counselling above, which is shaped specifically for younger clients and their parents.
That's a normal part of finding what works. Sessions can shift in focus or method as needed — nothing is fixed once it starts.
Ready to take the first step?
You don't need to know which service you want. Tell us what's going on and we'll work it out together.
Book Appointment