Everyday calm
Managing Stress in Everyday Life
Small, repeatable habits that lower the baseline before a hard day arrives.
A Safe Space for Healing, Growth & Inner Peace
Your Journey toHealing BeginsHere
Professional counselling, mental wellness guidance, and holistic therapeutic support designed to help you heal, grow, and rediscover balance in life.
Licensed AMIPC · SLNIPCReg. No. AMIPC A/2024/2397Online & In-Person
The Path
Listen. Understand. Support. Heal. Grow.
Self-Awareness
Understanding what you feel, and why
Self-Awareness
Understanding what you feel, and why
Support
You don't have to carry it alone
The Journey
Every path forward is your own
Growth
Small steps, in your own time
Inner Peace
Stillness you can return to
Compassion
Held, heard, and never judged
Guiding Minds. Inspiring Hope.
with Sharika Senani
ජීවිතයේ අභියෝග, මානසික ආතතිය, කනස්සල්ල සහ හැඟීම්වල බර සමඟ ඔබ තනිවම සටන් කළ යුතු නැහැ.
You don't have to face life's challenges, anxiety, and emotional weight alone.
Licensed AMIPC — SLNIPCReg. No. AMIPC A/2024/2397
Meet your counsellor
G.M. Sharika Senani
Psychological Counsellor · Motivational & Personality Mentor · Founder, Sith Mansala Psychotherapeutic Center
Sharika works with adults, adolescents and families across Sri Lanka and online, combining talk therapy with creative and mindfulness-based approaches.
Her practice is built around one idea: that people heal fastest in a room where they are not judged, hurried, or measured against anyone else.
- BSc in Psychology & Counselling
- Diploma in Counselling Psychology
- Certified Art Therapy Practitioner
- Certified Music Therapy Practitioner
- Mindfulness & Relaxation Facilitator
- Member, AMIPC — SLNIPC
ඇයි MindGlow තෝරාගත යුත්තේ?
Why choose us?
Our Services
Four paths to the same place — feeling more like yourself.
Psychological CounsellingProfessional support for stress, anxiety, depression, relationship concerns, and personal challenges.Learn more →Music TherapyUsing the power of music to promote emotional healing and mental wellbeing.Learn more →Art TherapyCreative expression as a pathway to self-discovery and emotional balance.Learn more →Meditation & RelaxationMindfulness practices designed to reduce stress and improve inner peace.Learn more →
Child & Adolescent Counselling
Emotional difficulties, behaviour, school pressure, confidence, and parent-child communication.
How a session works
1
Reach out
Send a message or book online. Tell us as little or as much as you like.
2
First conversation
A relaxed 45-minute session to understand where you are.
3
Your plan
Counselling, creative therapy, or mindfulness, shaped to fit you.
4
Ongoing support
Regular sessions, in person or online, at your pace.
Confidentiality
Your privacy is protected
ඔබේ රහස්යභාවය සුරක්ෂිතයි
The barrier is rarely doubt about the counselling. It is the fear of being seen. Four things are true of every session here.
Ask about privacy on WhatsApp →A closed doorWhat you say in a session stays in the session. Nothing is shared with family, employers or anyone else.
Your name is yoursYou can book using only a first name if you'd prefer.
From anywhere privateOnline sessions mean you never need to be seen entering a counselling centre.
Held securelyYour details are stored securely and never sold, shared or used for marketing.
A Little Inspiration for Every Day
Short reads on stress, emotions and everyday resilience — written for the moments between sessions.
Emotions
Understanding Your Emotions
Naming a feeling accurately is most of the work of managing it.
Mindfulness
Mindfulness & Relaxation Techniques
Four short practices you can use at a desk, in traffic, or before sleep.
Confidence
Building Confidence
Confidence follows action more often than it precedes it.
Relationships
Healthy Relationships & Communication
How to say the difficult thing without the conversation collapsing.
Take the first step
Reaching out is often the hardest part. Send as little as you like — a first name and a way to reply is enough.
WhatsApp — start a private message+94 77 431 4483hello@getmindglow.com
Online consultations available worldwide.
Thank you — we've received your request and will reply within 24 hours.